TRX: Fast 30 Minute Workout

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We know that sometimes you don't have time to fit in a long workout, you just need something fast at the gym or at home so that you can be on your way! This TRX is a great, limited equipment workout if you're trying to get in and out fast! Complete the following exercises 3x or more depending on the time you have available! Don't forget to share your sweaty pics with us on Instagram and Twitter @Lonestar.Fitness good luck! 

Exercise #1: One leg Split Lunges:  Make sure you get your balance before you try to do a lunge.  Stand by a wall or another person if you feel unsteady.  Keep your chest up and your weight in your front heel.   Complete 15 reps on each leg 

Exercise #1: One leg Split Lunges: 
Make sure you get your balance before you try to do a lunge.  Stand by a wall or another person if you feel unsteady. 
Keep your chest up and your weight in your front heel. 

Complete 15 reps on each leg 

Exercise #2: Push Ups:  Bring your arms out like you're superman! Don't let the straps of the TRX touch your wrists.  Keep your butt down like you're in a plank and perform a push up as low as you can. Come back up to straight arms and repeat  Complete 12 reps

Exercise #2: Push Ups: 
Bring your arms out like you're superman! Don't let the straps of the TRX touch your wrists. 
Keep your butt down like you're in a plank and perform a push up as low as you can.
Come back up to straight arms and repeat

Complete 12 reps

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Exercise #3: Jump Squats:  This ones your cardio! Get down low in a squat with your heels glued to the floor.  Jump as high as you can, straightening in the air. Land back in a low squat with your heels on the floor. Immediately burst back up as soon as you land!   Complete 20 reps or for an advanced version, get your timer out and complete them for 30- 45 seconds 

Exercise #3: Jump Squats: 
This ones your cardio! Get down low in a squat with your heels glued to the floor. 
Jump as high as you can, straightening in the air. Land back in a low squat with your heels on the floor. Immediately burst back up as soon as you land! 

Complete 20 reps or for an advanced version, get your timer out and complete them for 30- 45 seconds 

Exercise #3: Mountain Climbers:  Get on the floor in a plank position. Hook one foot in each of the TRX straps.  Run your knees, alternating bringing one to your chest at a time.  Complete 20 reps on each leg or again for an advanced version, try 30-45 seconds

Exercise #3: Mountain Climbers: 
Get on the floor in a plank position. Hook one foot in each of the TRX straps. 
Run your knees, alternating bringing one to your chest at a time.

Complete 20 reps on each leg or again for an advanced version, try 30-45 seconds

Still a little confused? Try watching this video for demonstrations of every movement. 
Go follow us on instagram for more videos and workouts like this. 

 

4 Likes, 3 Comments - Lonestar Fitness (@lonestar.fitness) on Instagram: "A little TRX video if you're looking for a fast workout.