Online Personalized Fitness Training
Elevate your fitness journey with Lonestar Functional Movement’s tailored Online Personal Training. Experience customized workouts and expert guidance, all conveniently accessible from the comfort of your home or gym.
☑ You have a busy schedule and need a program tailored to that
☑ You have previous or current injuries, but need the expertise to work around them
☑ You are desperately needing someone to hold you accountable for working out
☑ You are looking for more of an affordable way to get expert personal training
☑ You want a program that can either be done in your home or at your gym.
Ready to transform your mind and body?
Online Personalized
Fitness Training
PERSONALIZED
Tailored fitness plans, custom-built for your unique needs and goals, empowering your success.
INJURY-FREE
Expert coaches guide proper techniques, reducing injuries, and ensuring safe, sustainable progress.
EFFECTIVE
Achieve remarkable results with targeted guidance, continuous support, and motivation to reach your peak.
Embark on a transformative fitness journey with Lonestar Functional Fitness’ Online Personal Training. Our program offers a comprehensive experience tailored to your unique goals and needs. Expect personalized workout plans designed by Amanda Jessop, regular progress tracking, and ongoing support to ensure you stay motivated and on track. With the convenience of virtual sessions, you’ll enjoy expert guidance and results-driven training from the comfort of your own space.
Choosing 1:1 training with Lonestar Functional Movement is the ultimate catalyst for your transformational journey. Our personalized coaching provides unparalleled attention and focus on your individual needs, ensuring targeted progress towards your fitness goals. With continuous support, motivation, and accountability, we are dedicated to breaking through plateaus and maximizing results like no other training approach can. Experience the power of tailored workouts, expert guidance, and injury-reduction techniques, all geared towards unlocking your true potential and igniting a transformative change in your life.
F.A.Q.
You will download the EverFit app from your app store, and this will seamlessly provide you with your workout schedule while also providing a chat feature to message me. The app also allows us to work on specific healthy habits.
Macros, Meal Plans, etc are not included in this program. What IS INCLUDED is high level nutrition guidance, as well as a food logging feature in the app to identify areas that need improvement.
YES- Amanda’s style of training can be matched with any fitness goal. She just adds injury prevention principles, and body system work, INTO the weightloss program.
Amanda has studied the nervous system and the lymphatic system extensively, and has discovered that working on these systems can maximize your fitness results. Exercises are worked into the program to optimize these systems.
This is for us to get to know each other! We will talk about your goals, exercise background, previous injuries, and health conditions. This is to make sure we are a good fit. I will provide you with a fitness Road Map, on how we will achieve your goals and chart your progress along the way.
WHY?
Your journey is unique, and so are your fitness goals. The online Training program provides the undivided attention you deserve, allowing us to create a program tailored precisely to your needs, abilities, and aspirations. Say goodbye to cookie-cutter routines and embrace a fitness plan built exclusively for you.
Are you stuck in a fitness rut or struggling to achieve your desired results? Our Online Training Program is your key to breaking through plateaus. With continuous support and targeted guidance, we’ll adapt your training, challenge your body, and ensure you stay motivated on the path to success.
Life can be hectic, but that won’t hold you back anymore. We tailor the program to work around your busy lifestyle. Whether you prefer sessions in the comfort of your home or the gym, the online training program makes your fitness journey convenient and accessible.
Your safety is our top priority. As an experienced Coach, Amanda uses an injury prevention approach to help you stay active as you get older. By identifying and correcting muscular imbalances and dysfunctional movement, we minimize the risk of injuries and keep you on track for consistent progress.
At Lonestar Functional Movement, our online training program goes beyond providing workouts. We are your dedicated fitness partner, offering continuous support, motivation, and accountability to propel you towards greatness. Working on nervous system fitness and other systems in the body supports the process. We will play to your strengths, and work on your weaknesses.
Take the first step towards a stronger, healthier, and more confident you! Contact us today to schedule your complimentary consultation. Together, we’ll define your fitness goals and set you on the path to extraordinary achievements. Embrace the power of personalized online training and unlock your full potential with Lonestar Functional Movement!
Additional information
| How many training sessions? | 8 Weeks, 16 Weeks |
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