Services

We offer private and semi-private trainings for every level. Our semi-private workouts are capped at 6 people so that everyone can get the individual attention they need.

 
 

Personal Training

Weekdays
5:30pm – 7:00pm

Private, hour long session, customized to meet your personal health and weight loss goals. Want to train with a friend? Buddy sessions available.

We customize your workout based on your unique goals – whether that is to lose 10, 20, or even 50 pounds, recover from an injury, get back into a fitness routine, or if you are looking to get toned and build muscle.

Semi-Private Training

Mondays, Wednesdays
5:30 pm , 8 am 

 

Thirty minute total body workout including strength and cardio intervals designed to get maximum weight loss in the shortest amount of time. 

Here we incorporate cardio intervals with free weight exercises to help you build leaner muscles.

Semi-Private training sessions are fast-paced and incorporate both cardio and strength training for serious weight loss.

Wicked Strong

Tuesday & Thursday 6am, Saturday 7 am

A boot camp like you’ve never had before. This group exercise class will challenge you. We guarantee you’ll leave the gym feeling accomplished and motivated to accomplish great things throughout the day! Wicked Strong is an hour long group exercise class that incorporates weights, cardio and body weight exercises to give you a total body workout that will get your metabolism burning! Are you Wicked Strong?

Nutritional Counseling

Individual customized nutritional plans updated every six weeks based on body type, health conditions and weight loss goals.

 

What our clients are saying...

 
Should be 5 Star Fitness! Kelly, the owner and trainer is amazing and works passionately to help you achieve your fitness goals. Skip the big corporate chains and get personal with Lonestar.
— Myra S.
Personal trainers are awesome. They have an incredible community and a small gym that you’re usually alone in with a trainer so there’s none of that judgement you get in a huge gym. They get results and they make it fun. If you want a personal trainer, This is by far the way to do it
— Jessica B.
Amazing gym and incredible trainers. I recently went to their open house event, and the environment was so much fun. Jessica and Sergio are amazing trainers, who genuinely care about your goal and want to make sure you accomplish it. This gym is more like family, than your average global gym. Amazing trainers and gym hands down!!!! It’s never too late to start a goal for yourself, Lonestar Fitness is defiantly the place to start.
— Sarah C.
Great small group personal training. The workout is different and challenging each class. Kelly accommodates all fitness levels within the classes and really pushes you to have your personal best sweat session. In and out in 30 minutes with a great full body workout.
— Rachel D.