Injury Prevention at Its Core
Before chasing performance, fat loss, or strength goals—move well first. The FMS is a 7-part assessment that identifies muscle imbalances and dysfunctional movement patterns that can lead to injury. By addressing these early, you can train smarter, safer, and more effectively.
Who Should Get Screened?
Anyone who exercises—whether you’re a runner, athlete, yogi, weightlifter, or just getting started. If you move, you need to move well.
Improved Lymph Flow
Boost your immune system and help prevent disease through enhanced lymphatic circulation.
Enhanced Mobility
Increase agility and flexibility for smooth, pain-free movement every day.
Injury Prevention
Protect your body by reducing the risk of strains and injuries.
Better Circulation
Support vital bodily functions by optimizing blood flow throughout your system.
Strengthened Nervous System
Enhance neural resilience for faster reflexes and better body control.
Stress Reduction
Relieve tension and promote emotional balance through calming techniques.
Key Benefits
• Injury Prevention
Spot issues before they become setbacks.
• Personalized Evaluation
Uncover asymmetries and weak points—even if you’ve never been injured.
• Movement Baseline
Track progress and tailor workouts based on how much stress your body can handle.
• Safety First
Understand your readiness and prevent dangerous movement patterns.
