Balanced Health, From the Inside Out
At Lone Star Functional Movement, we believe true wellness goes beyond just workouts. Our Holistic Wellness Plans are designed to nourish your body, mind, and recovery — combining functional movement, smart training, and lifestyle strategies that empower long-term health.
What Is a Holistic Wellness Plan?
It’s a 360° approach to your well-being, focused not only on strength and performance but also on how you feel, recover, and live every day. These plans are custom-built to align with your fitness goals, daily stressors, recovery needs, and personal health history.
Whether you’re managing chronic pain, recovering from an injury, or simply seeking more balance — our wellness plans provide the structure, support, and expert insight to help you thrive.
What's Included
Initial Wellness Assessment
In-depth consultation and fitness screening to assess your mobility, pain triggers, stress levels, sleep patterns, and current health routines.
Custom Movement & Recovery Plan
Tailored programming including mobility work, posture correction, and neuro-based movement techniques — designed to restore and enhance how your body moves and feels.
Integrated HBOT Sessions (Optional)
Access to Hyperbaric Oxygen Therapy (HBOT) to support deeper recovery, reduce inflammation, and boost overall energy levels.
Nutrition & Lifestyle Guidance
Simple, sustainable habit coaching for better sleep, nutrition, hydration, and mental clarity — all built into your weekly plan.
Ongoing 1-on-1 Support
Direct access to Amanda Jessop for continuous progress check-ins, adjustments, and accountability.
Who It’s For
Adults with recurring pain or mobility limitations
Individuals seeking sustainable fitness + wellness routines
Athletes needing active recovery & injury prevention
Anyone ready to improve how they move, feel, and live
Real People. Real Progress.
