Lonestar Functional Movement Method
Unlock your body’s full potential with our holistic Lonestar Functional Movement (LSFM) Method — a comprehensive approach designed to improve your mobility, strength, and overall wellness while preventing injuries and reducing pain.
Benefits of the LSFM Method
Improved Lymph Flow
Boost your immune system and help prevent disease through enhanced lymphatic circulation.
Enhanced Mobility
Increase agility and flexibility for smooth, pain-free movement every day.
Injury Prevention
Protect your body by reducing the risk of strains and injuries.
Better Circulation
Support vital bodily functions by optimizing blood flow throughout your system.
Strengthened Nervous System
Enhance neural resilience for faster reflexes and better body control.
Stress Reduction
Relieve tension and promote emotional balance through calming techniques.
The LSFM Method: How It Works
1. The Warm-Up
Prepares your body for safe, effective movement and reduces injury risk.
2. Fluid Dynamics
Boosts blood and lymph flow with light cardio and self-massage to warm tissues and start recovery.
3. Joint Activation
Engages key stabilizers—core, hips, ankles, shoulders—using breathwork and targeted exercises.
4. Mobility Prep
Improves movement in the ankles, hips, and spine with drills that mirror your workout.
